The morning after a night of heavy drinking can be a rough experience, filled with headaches, nausea, and anxiety commonly referred to as ‘hangxiety’. Alcohol affects the brain by targeting GABA receptors, leading to increased tension and feelings of panic. Depleting GABA can also cause low mood and anxiety once the initial euphoria wears off. Alcohol is dehydrating and disrupts sleep quality, exacerbating hangover symptoms. Dark drinks, cocktails high in added sugars, neat spirits, and caffeinated alcoholic beverages can all worsen hangxiety.
Experts recommend opting for white wine as it tends to have lower sugar content and less severe hangovers compared to darker drinks. Light beer is also a gentler option, with less alcohol and calories that may reduce hangover symptoms. Drinking spritzers instead of straight alcohol can help in cutting back on alcohol consumption and avoiding dehydration. Hangover cures recommended by health professionals and reporters include drinking water before bed, taking hangover prevention supplements, and consuming balanced meals to aid recovery.
If concerned about drinking habits, it is advisable to seek help from a GP who can provide guidance on cutting back safely. Counseling, medicines, and detox services may be recommended to manage alcohol consumption. Support groups, charities, and helplines are available for those seeking assistance in addressing potential alcohol dependency. Setting boundaries, monitoring one’s alcohol intake, and engaging in healthier drinking habits can help reduce the negative effects of alcohol consumption and improve overall well-being.
