Fearne Cotton, the 43-year-old broadcaster and media personality, has revealed that she is undergoing weekly therapy sessions following her separation from her husband of ten years, Jesse Wood. This revelation came during the compilation of clips for her podcast, “Happy Place,” which focuses on mental health and therapy. Cotton emphasizes the invaluable support therapy provides, describing it as an indispensable part of her routine. She states that therapy equips her with essential tools to process past traumas and find peace, an ongoing struggle for her.
A central theme in Cotton’s therapeutic journey is addressing her deeply ingrained pattern of self-criticism and loathing. She candidly admits to her tendency to berate herself internally, acknowledging the link between these self-destructive thoughts and past experiences. Therapy, she explains, acts as a crucial intervention, preventing her from spiraling into self-loathing. Cotton goes so far as to say that therapy has been transformative, unequivocally changing her life for the better. This commitment to mental well-being comes during a particularly challenging period for Cotton, as she recently underwent surgery to remove two tumours from her jawline shortly before announcing the separation from Wood.
The split from Jesse Wood, 48, a musician, was announced last year via social media, five months after the couple celebrated their tenth anniversary. The statement emphasized their children’s well-being as their primary concern and requested privacy during this difficult time. Speculation arose from sources close to the couple, suggesting a growing divide between them. These sources attribute the rift to Cotton’s increasing immersion in wellness practices and spirituality, a contrast to her earlier “rock chick” persona that initially drew her and Wood together. This shift in lifestyle seemingly coincided with Wood’s recovery from alcoholism and his subsequent commitment to sobriety.
Cotton and Wood’s relationship began in Ibiza in 2011, shortly after Wood’s divorce from his first wife, Tilly. Their initial connection was forged during a period of hedonistic indulgence, fueled by cigarettes and vodka. However, their paths diverged in the years that followed, with Wood embracing sobriety and Cotton moving away from a hard-partying lifestyle to prioritize family and spiritual growth. This apparent divergence in lifestyle choices may have contributed to the eventual breakdown of their marriage.
The contrast between their initial connection, rooted in shared indulgences, and their subsequent life choices highlights the evolving nature of relationships. While initially drawn together by shared experiences, their personal transformations seem to have led them down different paths. Cotton’s focus on self-improvement and inner peace, facilitated by therapy, contrasts with Wood’s journey of recovery. This difference in focus, though individually positive, may have created a distance that ultimately contributed to the end of their marriage.
Fearne Cotton’s openness about her therapy underscores the importance of seeking professional support for mental health challenges. Her experience demonstrates that therapy can be a powerful tool for managing past traumas, breaking negative thought patterns, and ultimately achieving greater self-acceptance. Her candid discussion about her struggles with self-loathing, especially in the context of a public separation and health challenges, serves as a valuable reminder that seeking help is a sign of strength, not weakness. Her story can resonate with many who struggle with similar issues, encouraging them to prioritize their mental well-being and seek the support they need.
