A recent study suggests that eating cheese may help reduce snoring, specifically sleep apnoea, which is caused by the closing of the throat. Researchers found that people who regularly consume cheese had a 28% lower risk of developing sleep apnoea. The study of 400,000 Brits by scientists from China’s Chengdu University revealed that cheese can lower the risk of sleep apnoea in 20 different ways. Some of these mechanisms include increasing testosterone levels and lowering blood pressure. This contradicts previous advice that snorers should avoid dairy products, leading researchers to believe that the relationship between cheese consumption and sleep apnoea risk is crucial.
In addition to cheese, a recent study also highlighted the role of diet in reducing the risk of sleep apnoea. People with the healthiest diets were nearly a fifth less likely to develop sleep apnoea compared to those who consumed the fewest greens. Plant-based diets that are rich in nutrients may help reduce inflammation and obesity, which are key factors in obstructive sleep apnoea risk. Dr. Yohannes Melaku from Flinders University emphasized the importance of the quality of diet in managing the risk of sleep apnoea. These findings suggest that lifestyle modifications, including dietary changes, can play a significant role in reducing the risk of sleep apnoea.
Sleep apnoea is a condition that occurs when your breathing stops due to blocked airways while you sleep. This study sheds light on the potential benefits of consuming cheese and following a healthy diet in reducing the risk of sleep apnoea. While previous recommendations advised against dairy consumption for snorers, these new findings suggest that cheese may have positive effects on reducing snoring and sleep apnoea. With further research, the relationship between diet and sleep apnoea risk can be better understood, leading to potential lifestyle interventions for managing this sleep disorder. It is important to consider the impact of diet and lifestyle choices on overall health, including sleep quality and disorders like sleep apnoea.
The study emphasizes the importance of diet in managing the risk of sleep apnoea, highlighting potential benefits of consuming cheese and maintaining a healthy diet. By understanding the mechanisms through which cheese and nutrients in a healthy plant-based diet can reduce inflammation and obesity, individuals may be able to lower their risk of developing sleep apnoea. Lifestyle modifications, including dietary changes, can play a significant role in improving sleep quality and reducing the severity of sleep apnoea. Further research is needed to explore the specific dietary components that may be beneficial in managing sleep apnoea risk and to develop tailored interventions for individuals at higher risk of this sleep disorder.
In conclusion, the study suggests that eating cheese may help reduce snoring, specifically sleep apnoea, due to its potential benefits on testosterone levels and blood pressure regulation. Contrary to previous advice, the findings highlight the importance of diet in managing the risk of sleep apnoea, with plant-based diets rich in nutrients showing potential benefits in reducing inflammation and obesity. By incorporating cheese and other nutrient-rich foods into a healthy diet, individuals may lower their risk of developing sleep apnoea and improve their overall sleep quality. Further research and tailored interventions are needed to better understand the relationship between diet and sleep apnoea risk and to develop effective strategies for preventing and managing this sleep disorder.
