In 2025, trends in gut health are expected to continue, fueled by the benefits it offers in terms of immunity, mental health, chronic disease prevention, and digestive issues. To maintain a healthy microbiome, it is important to avoid highly processed foods and increase fiber intake. Additionally, taking probiotics, which are live bacteria and yeasts, can help restore the natural balance of good bacteria in the gut. Several products have been put to the test to support gut health, including yogurts, kefir drinks, and kombucha.
Activia has recently launched a spoonable kefir range that contains 16 different culture strains and billions of live cultures with yeasts to support gut health. Available in Natural and Strawberry & Raspberry flavors, these yogurts are creamy and not overly sweet, providing a good source of protein. Bio&Me has also introduced kefir drinks in two flavors, natural and creamy vanilla, which contain 18 different culture strains and over 100 billion active cultures. These drinks are a great addition to overnight oats and are suitable for the whole family.
Kombucha, a fermented tea that has been around for thousands of years, is a popular choice for gut health. It is a slightly fizzy and refreshing soft drink that is low in sugar and naturally contains probiotics and healthy organic acids. MOMO Kombucha has released Green Mandarin Kombucha, which is made with mandarin juice and zest from specific orchards in Sicily. This kombucha is perfect as a mixer over the festive season and contains just 70 calories per 330ml glass bottle.
Overall, investing in gut health products like yogurt, kefir drinks, and kombucha can help support a healthy microbiome and promote overall well-being. By choosing products that are rich in probiotics and live cultures, individuals can restore balance to their gut and improve digestion. Additionally, avoiding highly processed foods and increasing fiber intake can also contribute to a healthier gut. As gut health trends continue to gain momentum in 2025, it is important to prioritize this aspect of wellness for its numerous benefits.
