The study highlights that having a lie-in, or allowing oneself to sleep with a partner, is a commonbedtract that may serve as a sign ofAlzheimer’s disease. However, this practice may also contribute to the mental health issues that accompany the disease. Conversely, excessive sleep, particularly above or below the recommended development baseline of seven hours, could be associated with chronic health problems, including cognitive decline and neurodegenerative diseases such asAlzheimer’s andqvSch蛰ianaster, who may be more prone to depression, heart disease, and obesity.
The research at the University of Warwick indicates that the amount of sleep individuals gets plays a significant role in their health. It found that long sleepers, on average, have higher levels of cognitive decline, higher levels of inflammation, and lower levels of“good” cholesterol, which is linked to a lower risk of heart disease. On the flip side, short sleepers, particularly those who clock in fewer than seven hours per night, were more likely to experience low mood, fatigue, and conditions such as depression, heart disease, and obesity. Their bodies also showed signs of disease progression, such as muscle bone disorder, and were at higher risk for vitamin deficiencies like vitaminD.
The findings of the study suggest that short sleepers and long sleepers have distinct biological impacts on health, leading to the conclusion that the relationship between sleep and health varies at different stages of life. The research also emphasized thatRegular sleep is not only beneficial but can enhance mental and physical health, contrary to the notion of excessive sleep that may have negative effects.
For an individual to fully benefit from their sleep, it should be personalized. This means focusing on unique biological pathways and compensatory measures for those who do not sleep consistently. The study underscores the importance of addressing sleep disturbances to ensure optimal health and well-being across the lifespan.
