The holiday season, with its abundance of rich foods, sugary treats, and alcoholic beverages, can take a toll on our liver health. Excessive alcohol consumption is a major contributor to liver damage, and the recent rise in alcohol-related deaths is a cause for concern. In addition to alcohol, the high consumption of fatty and sugary foods during the holidays contributes to non-alcoholic fatty liver disease (NAFLD). As we enter the new year, it’s an opportune time to reflect on our habits and make positive changes to support liver health. The liver is a remarkably resilient organ, and early stages of liver disease can often be reversed through lifestyle modifications. Consider reducing alcohol intake, choosing leaner meats, and increasing water consumption to show your liver some love in the new year.
One reader sought advice on managing persistent shoulder pain, potentially related to a rotator cuff injury. Rotator cuff injuries, affecting the muscles and tendons that stabilize the shoulder joint, are common, especially among older adults. The pain often radiates down the arm and can disrupt sleep. The appropriate course of action depends on the specific type of injury. Rest is generally recommended initially, followed by targeted stretches and strengthening exercises under the guidance of a physiotherapist. Steroid injections or surgery may be necessary in some cases. Consulting a physiotherapist is crucial for accurate diagnosis and a personalized treatment plan.
Another reader expressed frustration over long-standing food intolerances and a range of health issues, including IBS, fatigue, skin problems, and blurry vision. Having tried eliminating gluten, dairy, and sugar with limited success, the reader was awaiting a dietician appointment. Distinguishing between food allergies and intolerances is important. Allergies involve the immune system and can cause immediate or delayed reactions. Intolerances don’t involve the immune system but can still cause digestive discomfort. Consulting a dietician specializing in food allergies can provide personalized dietary guidance. A comprehensive medical evaluation to rule out underlying conditions like diabetes or autoimmune diseases is also recommended. Lifestyle changes, including exercise and stress management techniques like Cognitive Behavioural Therapy, can contribute to overall well-being.
Trigger thumb, a condition affecting the tendon that bends the thumb, can cause pain, clicking, and difficulty moving the thumb. It can sometimes get stuck in a bent or straight position. Treatments include physiotherapy, splinting, steroid injections, and occasionally surgery. While NHS physiotherapy may involve a waiting period, those with private health insurance can often access quicker appointments. Consulting a doctor or physiotherapist is essential for proper diagnosis and to determine the most appropriate treatment course, which may include a combination of therapies.
The reader’s questions highlight the importance of seeking professional medical advice for persistent health concerns. Self-treating or relying solely on online information can be risky and may delay appropriate care. Consulting qualified healthcare professionals like physiotherapists, dieticians, and doctors ensures accurate diagnosis, personalized treatment plans, and the best chance of recovery. Don’t hesitate to utilize available resources like private health insurance or NHS services to access timely and appropriate medical care.
Finally, incorporating regular exercise into your routine can significantly improve overall health and well-being. Exercise helps stimulate bowel movements, improves circulation, and boosts mood. Activities like daily walks or following a yoga program on YouTube can be invigorating and contribute to a healthier lifestyle. Even small changes can make a big difference in improving energy levels, managing stress, and promoting physical and mental well-being. Embrace the new year as an opportunity to prioritize your health and make positive lifestyle changes for a healthier and happier you.
