The dangerous trend of Mukbang, where people record and stream themselves consuming massive amounts of food online for entertainment, has led to concerns about the impact on both physical and mental health. YouTube star Trisha Paytas, who was once earning up to $300,000 a month from Mukbang videos, has spoken out about the harmful effects of the trend, which led to her spiraling into depression and gaining significant weight. Despite the financial incentives, she has now sworn off extreme content and regrets the toll it took on her well-being.
Mukbang gained popularity in South Korea in 2009 and has since spread globally, with creators like Simeon Adele and Nikocado Avocado amassing millions of views by eating supersized portions of food. However, the darker side of this trend has been highlighted by tragic incidents, including the deaths of at least two individuals this year alone. Health professionals warn that Mukbang can lead to a range of health problems, from heart issues to gastrointestinal disorders, and can exacerbate mental health conditions like eating disorders.
Trisha’s own experience with Mukbang involved eating over 10,000 calories a day, which took a toll on her physical and mental health. She acknowledges that the thirst for money and views led her to engage in harmful behavior, and she now advocates for moderation and healthier choices in content creation. Other creators, like Dean Costello, have also chosen to focus on smaller portions and healthier meals in their Mukbang content, prioritizing their well-being over sensationalism.
The extreme nature of Mukbang, where creators push themselves to consume dangerously large amounts of food for the entertainment of their viewers, has been criticized by health professionals and even governments. South Korea and China have taken steps to regulate Mukbang content due to concerns about its impact on public health. Trisha and other former Mukbangers caution against the lure of money and fame, stressing the importance of prioritizing health and well-being over potentially harmful content creation.
While Mukbang continues to attract viewers and creators, the risks associated with the trend are becoming more apparent. Health professionals warn of the potential for serious health issues, both physical and mental, as a result of excessive food consumption. The tragic deaths and debilitating health problems of some Mukbangers serve as a stark reminder of the dangers of prioritizing views and money over one’s well-being. Ultimately, moderation, mindfulness, and healthy choices are key in navigating the world of Mukbang and ensuring the safety of creators and viewers alike.
